Journaling has been a steadfast ally on my journey of self-reflection. It's a canvas where I explore the nuances of my thoughts, a tool that guides me through the maze of introspection. It's where I question, explore, and unravel the intricacies of my inner world. Without this outlet, thoughts might loop endlessly, and the act of putting pen to paper becomes a remedy, a way to untangle the threads of my own existence. For me, journaling isn't just a habit; it's a journey, a therapeutic voyage that has brought a cascade of benefits into my life. I wanted to share these benefits with my clients, but I found that many of them didn't know where to start. I found that, although many journals are available to people, none of them honored the type of therapeutic work my clients and I were doing in their sessions. "My Existential Crisis Journal" began with a simple desire to offer my clients something more, something rooted in the philosophical whispers of great minds. As a practitioner of existential therapy, I found solace in crafting questions that weren't too fancy for a heart-to-heart. Weekly reflections turned into 37 prompts, not because I had big plans, but because the journey unfolded naturally, much like discovering a treasure while wandering through the backroads of life For my clients who connect with journaling and this particular journal, the feedback they have given me has been heartening. I have been pleasantly surprised to know that these questions, like a good conversation, are sparking connections not just with oneself but with those around. Turns out, people are taking these questions to their friends and family. If you, like my clients, are inspired to journal but not sure where to start, I extend a simple invitation. Join me in the exploration of the profound, the poetic, and the deeply personal. Let "My Existential Crisis Journal" be a companion that points you inward, inviting you to dance with the questions that shape your existence.